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Ciao a tutti, sono Lunden! Prima di tutto volevo ringraziare
voi tutti di aver sostenuto Runtastic
e Runtastic Fitness Channel nell'anno 2013.
Quindi per quelli che si stanno preparando per le vacanze - come me - ho un
regalo
speciale per le vacanze per voi. Avete probabilmente giĆ sentito la canzone "12 days of Christmas"
Christmas carol..
Oggi ho cambiato questa canzone per voi e ho fatto
"12 Days of Fitness" in base
ai diversi video che abbiamo fatto durante l'anno passato.
Allora, per quelli tra di voi che guardano dal computer:
potete andare davanti e cliccare sui i diversi link che appariscono nel
video in base
al video di cui sto parlando.
Oppure se guardate dal vostro cellulare, potete trovare tutti i link
di tutti i video di cui parlo nella descrizione qua sotto.
O se volete andare indietro, potete vedere i 12 video di cui ho
parlato in questo video, potete anche farlo.
ok va bene, eccoci : The 12 Days of Fitness !
On the first day of fitness my true love gave to me
a smoothie full
of protein.
On the second day of fitness my true love gave to me
two sports balls and a smoothie full of protein.
On the third day of fitness my true love gave to me
three tips for runners,
two sports balls and a smoothie full
of protein.
On the fourth day of fitness my true love gave to me
four fitness apps, three tips for runners, two sports balls full of protein. Here we go!
On the fifth day of fitness my true love gave to me
five deskercises, four fitness apps, three tips for runners,
two sports balls and smoothie
full of protein.
On the sixth day of fitness my true love gave to me
six pack apps, five deskercises, four fitness apps
three tips for runners, two sports balls and a smoothie full of protein.
On the seventh day of fitness
my true love gave to me
seven minutes workout, six pack apps, five deskercises, four fitness apps
three tips for runners, two sports balls, and a smoothie full of protein.
Now eight, on the eighth day of fitness
my true love gave to me
eight stair hops, seven minutes workout, six pack apps, five deskercises, four fitness apps
three tips for runners, two sports balls,
and a smoothie full of protein.
On the ninth day of fitness my true love gave to me
nine moves in water, eight stair hops
seven minutes workout, six pack apps
five deskercises, four fitness apps
three tips for runners, two sports balls,
and a smoothie full of protein.
On the tenth day of fitness my true love gave to me
perfect 10 legs, nine moves in water
eight stair hops, seven minutes workout
six pack apps, five deskercises, four fitness apps
three tips for runners, two sports balls
and a smoothie full of protein.
On the eleventh day of fitness my true love gave to me
more than eleven burpees, perfect 10 legs
nine moves in water, eight stair hops, seven minutes workout, six pack apps
five deskercises, four fitness apps, three tips for runners, two sports balls
and a smoothie full of protein.
Last but not least:
On the twelfth day of fitness my true love gave to me
twelve-minute nachos, more than eleven burpees
perfect 10 legs, nine moves in water
eight stair hops, seven minutes workout
six pack apps, five deskercises, four fitness apps, three tips for
runners, two sports balls and
a smoothie full of protein.
Grazie ragazzi, per questo grande anno 2013 e per i vostri incoraggiamenti!
Passiamo nel 2014 con tanti tanti tanti video, con tanti altri argomenti
e con tutti i vostri commenti da vostra parte che porteranno nuove idee che vi piaceranno.
Buone vacanze! Buon fine di anno, sano e attivo per ben cominciare l'anno 2014!